You slept naked wearing a dog collar

A leash is attached to the collar and fixed to your bed with a heavy padlock

You take the padlock and kiss it, then release yourself

Stay naked wearing your collar with the leash dangling down

Go to the toilet

Keep the door of the toilet wide open

Sit down on the toilet, collect a small pot full of urine, close the lid, piss the rest down the toilet legs spread wide

Collect a turd in a small pot, close the lid, process any rest normally

Set the pots aside

dog collar

leash, padlock

Take the pots, go to the kitchen, set them down at the centre of the table

Prepare a solid breakfast, naked and collared, and eat it

Go to you bathroom, taking the pots

Remove the collar and the leash

Take the pot with the urine, close your eyes and empty it over your head

Stand there during 1 minute, breathing through your nose. Look at yourself in the mirror

Your Mistress asks you: your own golden shower? does it turn you on?

Turn on the cold shower and shower the urine off. Close the shower.

Take the pot with the faeces, smear the turd across your chest

Stand in front of the mirror during 1 minute, looking at yourself

Your Mistress asks you: can you sink any lower?

Turn on the hot shower, take a deep breath and shower the faeces off.

Sit down and open your legs

Take a pair of scissors and cut off your pubic hair, chest hair, hair in arm pits, close to the skin

Prepare shaving materials

Using baby oil, oil your pubic area, chest area, arm pits. Make the skin soft.

Shave your pubic hair, your chest, legs and armpits, as well as your beard. Aspire to perfection.

Sooth the shaved areas with more baby oil, aftershave, or product of your choice

Apply heavy make-up to your eyes, paint your lips

Look at yourself in a full-length mirror

When you are shaven, put the collar, the leash and the padlock

Stay barenaked and wear just your boots

Put the cockring on

Go to your garage

high leather boots

cockring

Stand in position for 1 minute, facing the camera

Put the nipple clamps on your nipples

Attach a 100 gram weight to each of the clamps

Stand in position for 1 minute, facing the camera

Take a large felt-tip pen

Write "Slave inside" across your chest

Attach an additional 100 gram weight to each of the clamps

Write "Sex-Slave" on your shaved abdomen

Stand in position for 1 minute, facing the camera

Attach a further 50 gram weight to each of the clamps

Write the capital letters "M" and "V" on your respective ass cheeks

Attach 100 gram weights to each side of your cockring

Tears allowed

Stand in position for 5 minutes, facing the camera

Your Mistress tells you: You are mine, sub lane. Bow to me!

Go back to the lounge

Have a breath and drink fresh water

Set up wooden chair.

Set up video camera to the side, at medium distance, zooming in on where your belly, abdomen, thighs will be.

Sit on your knees in front of the chair on a hard, but smooth surface

Attach the leash to the chair

19 clothespins on the chair

cheap wooden chair

You take 2 clothespins and put one on each ear

One clothespin at the centre of your scrotum

Tears allowed

Change to focus of the video camera to amply include the chair and yourself when around it

Take a baseball bat and with all your might thrash the chair to pieces as small as you can get them

Stand facing the videocamera for a minute

Go to your garage

Keeping all your clothespins, take your lifting weights, ones you can just handle throughout this exercise

Start lifting weights, legs wide apart, stretching out high

Every *2* minutes remove the clothespins phased as above, in reverse order

Fight the pain by lifting harder

Go to the lounge, taking the videocamera along

Do not shower, but let your sweat dry on your skin

Remove your cockring

Use a scarf or tie to tie your left arm behind your back to the top of your thigh

Take a rest on the sofa. Assume any position that is comfortable.

Do not touch your penis, do not cross your legs

You drink half a glass of whisky, and as much water as you wish

Take a one liter bottle of virgin olive oil

Put some loud exciting pop music on your stereo

Set up video camera next to the mirror, facing you. The shot should include all of you.

Stand up in front of a large mirror and take off your collar and leash

Start oiling your body

Include your face, anus, penis and scrotum, legs and hair

Massage your penis and testicles with the oil firmly and at length. Do not climax

Play with your oiled anal sphincter, penetrate deeply with your fingers

You stay oiled during your lunch

Go to the kitchen

Prepare one liter of tea

Prepare the blow up doll

Rape the doll quick and dirty on the floor, then place her on the table. You must climax

Drink all of the tea during the lunch. Cool to managable temperature with ice.

Three bananas, eat them out of the doll's unwashed cunt

Three hard -boiled eggs, eat them the same way

Eat buttered toast throughout

Consider your submission. Do not clean or touch your penis

Set up video camera outside, facing your destination. Zoom in appropriately

Go down on all fours and into the garden. You remain oiled.

Fix the leash to a tree or a wall with the padlock

Back well arched, urinate in the garden.

Smell the ground like a dog

If it is raining, wash yourself with soap outside in the rain. Include your sex and anus. Wash your hair. Do not climax.

If it is dry, take a waterhose and wash your body that way.

Enter the house and dry your body.

No make-up

Put on the opaque black catsuit

Put on the cockring, attach at least two fine chains with bells

Put on the black jockstrap

Pack a vibrator next to your penis inside the jockstrap

Wear high leather boots, stetson hat

Put a raincoat over your shoulders, leave it unbuttoned, loosely tighten the belt

crotchless opaque catsuit

fine chains, little bells

jockstrap

vibrator, spare batteries

Go to your garage and enter your car

Switch the vibrator on

Drive quietly to a lonely woodland away from the city

Switch the vibrator off

Upon arrival, leave the car

Stand in front of the car trunk

Remove your raincoat and your jockstrap, put them into the trunk and lock it.

Walk to the front of the car and sink to your knees

Kiss the ground as if your Mistress' feet and leave the keys underneath the engine

Get up and walk to a wooded area with large stones

Store the vibrator in one of the legs of your suit

When you reach the trees and stones, take off the boots, the hat and the catsuit

Remove the cockring complete with chains and bells

Let the heavy padlock on the leash swing between your legs

Climb on a stone

Put on a blindfold

Sit motionlessly on the stone for 10 minutes, legs open, scrotum in contact with the rock, back well-arched.

Feel the wind on your body and think of your submission

Prepare the vibrator and lubricate it well

Lay on your chest on the rock and insert the vibrator into your rectum

Switch the vibrator on and lie there, eyes closed, for 10 minutes

Press your body hard against the rock surface

Slowly brush your penis against the rock

Move your body faster

Climax, if you can without touching your sex with your hands

Remove the vibrator

Lay on the stone on your back, spread-eagled

Relax, breathe slowly

Lay down for 10 minutes and imagine the clouds above you

Go to a tree and fix the leash to a tree

Remove your boots and be stark naked

Put a little twig between your ass cheeks and hold it without hands

Walk around the tree three times, holding on to the twig

Press your body and sex to the bark

Graze your body, your chest, belly and abdomen.

Take off the blindfold

Release yourself from the tree

If you find water, wash your sex and your hands

Put your catsuit, hat and your boots on.

Remove collar and leash. Take these and the other articles with you

Walk back to the car

Walk around your car three times

Kneel in front of the engine

Kiss the soil as if it were your Mistress' feet

Take the keys

Stand up and move to the trunk

Open it, take the raincoat and place the rest of articles there

Put on the rain coat, close it only with the belt

Enter the car, and sit there for 5 minutes, considering your submission

Drive back to your garage

Record a diary of the day on the dictaphone, which remains switched on during the trip

Undress and return to your naked state

Go to your computer and switch it on

Send me a long message detailing your impressions

Describe how submissive you feel. Decide whether you are truly submissive. Be detailed. Give me the depth of your feeling

Tell me about your dreams for the future

Describe what you loved, hated during the day, describe your shame and pride.

Send messages to some of your friends

Put on the dog collar and go to the kitchen

Prepare a large bowl with a nourishing mixture of rice and beans, cut fresh vegetables, chunks of chicken and meat, sauce to match

Put it on the kitchenfloor next to the backdoor

Set up the video camera towards the bowl. The shot should include all of you

Fix the leash to your dog collar and fix a padlock at the end

Have a long hot bath and relax

During your bath, fix the leash to the fawcets with the padlock

Wear a blindfold

Select a table or side table that is big enough to support a porn mag, a mirror and your penis,

and high enough for you to kneel or stand behind while the table supports your penis in relaxed, horizontal state

Place the table or side table at the wall, with a high mirror leaning against the wall

Set up the video camera next to the table. The shot should include all of you

Read the magazine until your penis is erect

Do not touch your penis

Close the magazine, keep your gaze directed to the mirror and watch your penis relax

Repeat this process of reading, erection and relaxation another two times

Apply light sophisticated face make-up

Grease back your hair

Put on the sheer black catsuit - no underwear, your big sex is obscenely visible

Put on a black dinner jacket

Wear high heeled shoes

Fix several lengths of chain around each of your ankles

Fix several chains around each of your wrists

Fix several lengths of chain around your neck, with a large padlock fixed to this collar.

Sophisticated jazz music, sophisticated drink (Champagne.)

The room is to be lit by candles only, at least 20 of them.

crotchless sheer catsuit

black dinner jacket

high heeled shoes

medium weight industrial chains (10 ft approx)

Prepare a large cup with ample ice cubes

Sit comfortably down on a sofa, legs apart

Take an ice cube between two fingers

Take your time and consider the ice cube, the entrapped air, the vapour, the melt water at your fingers

Lick the ice cube with the tip of your tongue

Slowly caress your nipples through the catsuit with the ice cube, alternate between nipples, until the cube has totally molten

Take a second ice cube

Lick the second ice cube with the tip of your tongue

Caress your penis and scrotum with this ice cube

Take an ice bag, fill it with a few cubes and close it

Place this bag underneath your scrotum and sit on it

Close your eyes, put your hands on your head and bite the pain, until the cubes have molten

Do not move

Think about ice on fire, about submission

Your Mistress tells you: Remember these icecubes the next time you order drinks on the rocks.

When the ice has totally molten, stand up

Walk around the room to feel your numb enslaved sack

Change the music and come back to the sofa

Sit on your knees on the sofa facing the back

Raise your ass high

Take an ice cube from the bowl with your teeth

Take it in your hand

Insert the ice cube into your anus

If it does not fit, take a number of deep breaths and try again. Force it, if it still does not

Take a second ice cube with your teeth

Insert it into your anus

Take a third ice cube with your teeth

Insert it into your anus

Stand up slowly

Dance in middle of the room until the feeling in your ass has turned to normal

Settle down again and take a drink of your choice

Drink it slowly and consider your day and your submission

Remove your catsuit; keep your chains if you can

Extinguish all candles but four

Place a side table in the middle of the room

Put the four remaining candles on the table

Kneel in front of the table

Take a candle in each hand

Slowly fall flat on your back on the carpet

Take a deep breath

Turn the two candles slowly over

Let five drops of hot wax drop near each nipple

Kneel in front of the table

Watch the two last candles

Ask yourself if you are ready for another pair of 5 drops

With the two lit candles go to you computer

Send me a message: my slave body has received 20 drops wax.

Send me a second message: Slave inside

Go to bed and chain yourself to it. If you chose to sleep on a pile blankets on the floor, this will please your Mistress

If you can not do it, put the light on

Take off your collar and leash

Wash yourself and remove any traces of today

Go to your computer

Delete your previous messages to me

Delete my E-Mail adress

Forget me